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This week, the picture I have selected for the practice of mindfulness meditation and to stimulate your creative imagination inspired me a short text on the concept of detachment. Detachment may be perceived as a way to become insensitive to someone or something, which is not false. However, I like to picture detachment as a way to free myself, so I can voluntarily and mindfully engage myself in a relationship rather than experiencing it through the filter of my emotions.
What is this picture inspiring you? You are welcome to share your thoughts by leaving a comment on this blog or on my Facebook page. You may also simply use this picture as a starting point for a meditation. You’ll find below the text, a link to watch the guided visualization video.
Sometimes, I feel the need to do something by obligation. I may be afraid of what can happen if I don’t do it. I may even do it without really thinking about it, simply because I am used to follow this path and have stopped questioning myself. Invisible strings connect me to this action and like an insect caught in a spider’s web, I feel that I cannot detach myself from the situation. Yet, I have the opportunity to do it. For that, I have to learn to see these invisible strings, which make me move like a puppet sometimes. If I don’t have the ability to see them, but that I’m aware of their presence, I can choose to free myself.
I imagine a cleared scene. The light behind me highlights the strings that hold me back. I may see some of the things, people, or places these strings are connecting me with. Some links are so far and deep I cannot see their source. With confidence, I free myself from all my attachments. As I detached myself from my learnt actions and my obligations, I find my original power.
Now that I am detached, I can choose to get involved with the things, the people and the places that really matter to me. The separation of my chains is actually an act of unification with what surrounds me. By choosing to get involved with what makes sense and has value to me, I include myself in something that is bigger than me. I build new relationships based on love. Appearances no longer matter. I feel the bonds with everything around me, but instead of restraining me, they allow me to go further, deeper in my life experience. When I am free, everything becomes possible!
I hope you feel inspired
Have a great week!
Light and Love
March = 25% off the Meditation Tool series works!
Those, who know me well, know that I always need something new and that I’m not afraid of change. With the days that lengthen and Spring that is taking shape, at least in our mind, I feel the rise of change in me and have sudden desires to do a makeover to some of my works. As I see my work everyday, as it is hung on my studio walls, ready to be seen by you (on appointment), I already know which ones I want to change. Actually, I have already started… So, in case there is (or there are) a painting(s) that you are admiring, thinking that eventually, you will get it, I’m offering you 25% off all the paintings in the Meditation Tool Series, even the ones that will remain as they are, and this throughout all March! This is an opportunity to grab, as original art doesn’t get on sale as a general rule. Personally, I only do it when I know it is the last chance for a work to be purchased before I transform it. Use the coupon Dernière chance by entering the code “Springbloom” during your purchase.
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