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It is during one of my painting experiments with a participant that the following picture appeared, filled with sunlight and power. Right away, I felt inspired to write this short-guided visualization about the inner strength we hold. Since now, it is, without a doubt, the guided visualization that matters the most, and I recommend you to do it on a regular basis, as it is fundamental. Once we understand and embody our inner strength, in other words our divinity, it transforms our life experiences and allows creating something new, better than our wildest dreams.
What is this picture inspiring you? You are welcome to share your thoughts by leaving a comment on this blog or on my Facebook page. You may also simply use this picture as a starting point for a meditation. You’ll find below the text, a link to watch the guided visualization video.
When I feel that everything is against me, I stop for a moment. As serious as my problems seem to be, they can’t extinguish my inner fire. I stop to catch my breath. It is never a waste of time to stop and start to breathe again. I’m not a machine. I need time to stop and revive my energy. In my thoughts, I gently blow on my inner fire, my divine spark. My energy source is located in my lower belly. My continuous and relaxed breathing stream activates a little energy wheel, which feeds the rest of my body.
Once I feel the presence and the energy of my divine spark, I look at my problems one at the time. I take the first one and observe it like if it wasn’t mine. In my thoughts, I let it go. As I breathe out, I let go of any emotion of anger, fear or anxiety linked with this problem. As I breathe in I whisper to myself that everything is going to be fine. I have what it takes to face my life. Nothing is against me. I am simply learning. I repeat the same pattern with each of my problems. Maybe, I have a lot of learning to do. But the more I learn, the easier everything becomes.
Whatever I do, my divine spark is always there. The intensity of its strength depends on the attention given, and on the confidence I have to grow my own strength.
The more I let the light grow in me, the more the dark fades. If I don’t know how to solve a problem, I can start by growing what is the most precious in me; the solutions depend on my ability to perceive them. I learn to become sunlight! The light of my divine spark.
I hope you feel inspired
Have a great week!
Light and Love
Painting Healing Soul 300-300818 – The opening of heaven
When I look at my work Healing Soul 300-300818, I first remember its making. I was listening to a 852Hz music helping me to stay connected to my intuition, as I was focusing on the idea of healing, surely inspired by my mom’s illness. Always on the hunt to a new technique or new experiences, my gaze crossed the dead dragonfly found by my husband. He gave it to me, knowing my passion for the physiognomy of insects. The idea to use the dry body of the dragonfly like a paintbrush crossed my mind. A few dragonfly flights in the paint; playing with the colours on the support; a liberating gesture followed by intriguing outcomes.
Now that this painting is hanging on my wall, waiting to find new lucky owners, my husband and I admire it often. A character seems to be in its center as the galaxy opens to him. This work inspires me feelings of hope and greatness, like the threshold to the soul’s world and to all the beauties that it holds.
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